John Wierzbicki
Owner & Head Trainer of One Goal Training

With over 20 years of combined coaching and personal training experience, John is extremely passionate when it comes to helping others reach their health, nutrition and fitness goals.

As a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Precision Nutrition Certified Nutrition Coach, John understands that every client has unique goals that require individualized training and guidance. Regardless of what goals you are hoping to achieve, John will conduct a free consultation with you to ensure that he understands your medical, nutrition and fitness history as well as future milestones you hope to achieve. If necessary, during a fitness focused consultation, John will be put you through a movement assessment to analyze if you have any imbalances in your body that could potentially lead to future injuries if not corrected.

Once becoming a client of John's come ready to work and rest assured your health, nutrition and fitness needs are in the hands of someone who cares and is passionate about making healthy living a lifestyle for you. John is a believer that everyone is an athlete, regardless if they have ever participated in a sport or not. High energy, consistency, strategic & smart programming, and nutrition advice allows clients to reach their desired health milestones and boost confidence. John’s ultimate goal is to give clients, regardless of their age or abilities, the opportunity to feel like an athlete, be pain free, and achieve their one goal.

John challenges his clients as well as himself to live a healthy lifestyle and is always excited to share his health and fitness adventures. Practicing what he preaches, he constantly challenges himself when it comes to his daily workouts. When John isn’t training clients or putting himself through a workout, he enjoys playing ice hockey, golf, volleyball and basketball, and spending time with his wife, 3 kids and their family Pug, Lola.

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